Educational institutes have opened up. Every school activity seems to be running in full swing. But, alas! The season of tests is also about to make an entry into your lives. Not every one of you will have a similar reaction to this. Some might be elated with joy, while others may get fear-induced anxiety and a lot of stress. If you fall into the latter category, this write-up is just the right thing for you. It has tips that can calm your nerves which are shared by experts who provide assignment help. See for yourself how good sleep, being prepared, a healthy routine, etc., can help you cope. But, before we get to that point, something else needs to be discussed first.
What Are Pre-Test Jitters?
They are just good old-fashioned nervousness surrounding an upcoming test. Every student faces it. What differs is the level of nervousness. Scientists suggest that the level of anxiety changes depending on how important a test is. Some might feel butterflies in the stomach; others may have a full-fledged panic attack at taking a test. The latter is a matter of concern. What causes such a frenzy? The simple fear of lousy performance, insufficient preparation, high expectations, etc. can cause
Symptoms of Anxiety
Do not think that you are alone. Many students suffer from the same problem as you. Some may know it, and some may not. You will notice specific signs in yourself or anyone else if they suffer from pre-test jitters. You can list these symptoms into three broad categories:
- Cognitive symptoms
- Physical symptoms
- Emotional symptoms
Cognitive symptoms are purely related to one’s mind. The human brain is a wicked thing. It plays tricks to make us believe things that do not exist. Mental factors like expectations or previous experiences can cause anxiety. These symptoms may include a negative trail of thoughts, doubting yourself, drawing comparisons between yourself and others, blacking out, difficulty concentrating, etc.
Physical symptoms are visible in nature, thus, easily detectable. They are covert. They usually follow one or more cognitive symptoms. These include dryness of mouth, excessive sweating, increased heartbeat, feeling lightheaded, nausea, etc.
Emotional symptoms are self-explanatory. They come in like a storm, destroying everything in their wake. These include emotions like fear, anger, sadness, guilt, disappointment, etc.
If getting back to tests is scaring you, apply these tricks to calm your nerves and excel in the examinations. These are scientifically proven ways to ward off anxiety.
Battle the Negative Thoughts
When you feel stressed about the test, there are high chances of falling into the negativity cycle. Stop this pessimistic trail of thoughts by thinking about positive things. For example, try carrying a picture of your family or friends. Build a positive mantra to repeat whenever the negativity gets intense.
Be Completely Prepared for the Test
One of the leading reasons for exam-related anxiety is a lack of preparation. If you are not well versed with the syllabus, you will naturally feel tense. Plan ahead of time and complete the entire course material well before the examination date. Re-vice as many times as you want. To ensure that you feel ready for the exam. By doing this, you will feel confident in yourself, which will help reduce anxiety.
Concentrate on Yourself, Don’t Get Distracted
This tip is for when you are inside the premise before taking the test. Just take deep breaths and focus only on yourself. Do not look around to see what other people are doing. Glancing around will make you feel unnecessarily anxious and lose focus. So keep it to yourself and concentrate on your test paper.
Don’t Hesitate in Asking for Help
The worst thing you can do during such a panic attack is not to ask for help. You might feel that people will sometimes judge you or call you irrational. Remember to ward off such thoughts and seek the much-needed assistance you require. The right help at the right time can save you and your future. So, do not hesitate.
Practice Meditating and Controlled Breathing
It has been proven that meditation aids in calming the nerves. If nothing seems to be helping, opt for this age-old secret. You can try practising through online video channels or get the help of a professional yoga instructor. In either case, your stress and anxiety levels will be significantly reduced. Ask for small movements that you can practice during your test too.
Be Early to the Test Premises
Being early on the day of your exam can reap a great number of benefits for you. As a person who suffers from pre-test jitters, you will feel in control of the situation this way. You will have plenty of time to find your seats and adjust to the situation. Contrary to this, if you arrive just on time, there are high chances of chaos. Therefore, it is better to be safe and arrive at the location early.
Pamper Yourself with Self Love
Take your sleep schedule seriously. A good night’s sleep is essential for the human body to operate optimally on any given day. While you are in the middle of your exams, this becomes even more important. Priorities your sleep over silly activities or meetings with friends. Because with not enough sleep, your anxiety is sure to shoot up. Indulge in self-care. This will reduce your mental stress and help calm your nerves.
Hopefully, all of the tips mentioned above will help you calm your nerves before the test. Feel free to contact a medical practitioner if you feel your anxiety and jitters are shooting up. All the best for the test! You will do great!