Humans have long known the helpful medicinal properties of certain plants and herbs. But as our world has become more industrialized, we’ve systematically cut ourselves off from the natural world and have begun relying on medical science for our health concerns.
The truth is, medical science often employs the use of medicinal plants. In fact, many medications contain ingredients derived from medicinal plants, though artificial drugs have largely taken the lead role. But having knowledge of medicinal plants and supplements can help you in more ways than you might think.
For example, heartburn and acid reflux affects millions of people each year. And if you’ve ever woken up in the middle of the night with heartburn symptoms, you’ve probably cursed yourself for having that late-night bucket of chicken.
The good news is, there are many supplements and natural remedies for heartburn. And here, we’ll explore a few that you might want to consider.
CBD for Heartburn Relief
Cannabidiol, otherwise known as CBD, often gets a bad rap because it’s so closely related to Marijuana. However, one of the distinct properties of marijuana is its effects on the stomach, i.e., the ability to improve appetite, aid in digestion, and reduce nausea.
As such, many studies have suggested that CBD supplements can also help with heartburn relief. And this is because it contains anti-inflammatory properties that can relieve symptoms such as the burning sensation that often accompanies heartburn and acid reflux.
Additionally, CBD can also help to regulate gastric acid production. And as this is what ultimately promotes heartburn symptoms, taking CBD can prevent these symptoms from arising as evidenced in many studies performed over the years.
You should also note that CBD is not going to produce the euphoric high that is associated with marijuana. And CBD is currently legal in the United States.
One of the more popular heartburn remedies includes the use of ginger root or ginger extracts. And this has long been used in heartburn remedies for centuries.
In place of common heartburn medications, ginger has all of the natural properties that one may find in any OTC medication, and ginger won’t cause any adverse side effects. In fact, one aspect of heartburn medications that people should be aware of is that ranitidine medicines such as Zantac have been known to cause cancer in humans.
Ginger has natural alkaline properties which make it perfect for countering the acid production in your stomach which causes heartburn pain. Additionally, ginger is also an anti-inflammatory herb as well, and this can help to reduce the chest and throat pain that heartburn is often associated with.
A couple of the most popular methods for using ginger as a remedy include sipping on ginger tea, or drinking ginger ale with meals. Additionally, making a drink of ginger ale, bitters and honey can also help to soothe the throat and dispel the effects of heartburn as well.
While many fruits have a high acid content, there are also many that don’t. And when you ingest watery fruits and vegetables, you can actually help prevent heartburn before it starts.
For example, fruits such as watermelon, honeydew, bananas, and various other types of melons all have neutralizing properties due to the high water content that they contain. And when you incorporate these into your diet, you’ll greatly reduce your risk for developing heartburn.
A few other watery foods to consider for mitigating heartburn include:
- Leafy greens
- Soup Broth
- Herbal teas
Watery fruits and vegetables basically help to dilute and weaken stomach acid, and this is why they can help neutralize stomach acid before heartburn begins to manifest. As such, incorporating these foods into your diet can have a positive impact on your gut health as well.
A Note About Supplements
Though it’s recommended that you choose natural herbs and foods for helping with heartburn relief, there are also a variety of supplements on the market today that claim to reduce heartburn. However, you should only consume unregulated supplements with caution as most supplements you’ll find are not approved by the FDA.
Additionally, many supplements also contain vitamins and ingredients that are thought to reduce inflammation and help suppress heartburn. But many of these vitamins are not proven to do so in any federally approved case study. And if you suffer from chronic heartburn or acid reflux, you should always consult with your doctor prior to ingesting any supplement advertised to help with heartburn relief.