We all have those days when we have loads of work piled up at the office, and we are running late, and while leaving the house, we are making a mental list of all the tasks that need to be accomplished during the 9-to-5.
If this is something you can relate to, we have some great tips to help you stay alert during your shift and get most tasks done – without relying too much on coffee and rushing through things.
Before leaving the house, you will want to double-check your security system to ensure that everything stays safe once you leave the house.
Let us dive into the tips to stay alert and have a productive day.
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Breathe and Relax!
Now before the big work day, you will want to get adequate sleep, so you feel fully charged. You know in advance that you have a lot to do – so you will maximize your sleep the night before so you can maximize your brain power during the work day.
If you don’t feel relaxed and mentally alert, you are more likely to mess things up on the way. For instance, after getting off the car, you might realize (too late) that you locked your keys in the car. Worse, you might have forgotten to feed your dog.
Surely, you will have to meet deadlines on a specific day, but you will want to ensure that you meet the deadlines with a focused mindset instead of an anxious mindset.
Take Frequent Breaks
Now that you have entered work mode, you will want to focus on taking frequent breaks and giving your brain some fresh air. We recommend getting up from your desk and going on a 15-minute walk. You will be surprised to experience the wonders of these small breaks – your mind will be focusing better, and you will get so much done.
So, even if you are working from home, you will want to get up and walk around the house before sitting back down and meeting those deadlines.
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Eat Healthy Snacks
Snacking is important – but if you don’t want to feel lethargic, you will want to consume healthy snacks. Snacks can give you a much-needed energy boost and can also improve your memory, focus, and attention span.
More importantly, you will want to keep caffeine consumption low and focus more on getting enough water. Keeping hydrated is important as it keeps your brain cells active. Besides, the bathroom trips will help you stay alert – not only mentally but also physically.
Focus on One Thing at a Time
Many people make the mistake of attempting multi-tasking, and as a result, they get nothing done. We know that approaching deadlines can really ring the alarm in your brain – but instead of losing your cool, you will want to focus on one assignment/ task at a time. Only move on to the next task after you have completed the first task.
Trust us, you can get a lot of things done – but you need a strategy. Also, don’t forget to hit the gym and end your day on a better note.
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